Core De Force Results

SOOOO I dropped the ball on posting my results of Core De Force. I actually got sick towards the end and had to skip my last week of workouts so it wasn't quite the full effect of the program, but just from doing 80% of the program (I am not going to lie, my nutrition slipped when I started feeling bad as well) I got some amazing results to share.

I LOVED the eating plan! I got to eat an extra blue and an extra purple some of the weeks (my two favorite fix containers) and the workouts really toned my abs! The only downfall to this program for me was time. I am a super BUSY mom with 3 boys. The first week the workouts were only around 30-40 minutes which is perfect! As it progresses, the schedule calls for multiple workouts and some days were over an hour. I know, I know, in the fitness world working out for over an hour is no big deal BUT for me as a lifestyle change, this is challenging to fit in every day.

I LOVED that it was not boring and I something different than I am used to. I will most definitely be adding these workouts into my weekly schedule when time allows. Here are some results (keep in mind I did not get to finish the last week which is where you really beef up your workouts and pull back the extra containers that were added to really lean up).

The picture on the left is day 1 and the one on the right is week 3

 Final result abs (the part I was hoping for of course)

 Final stats