Before Stats!

So I am really doing this! I am committing to 30 days of CORE DE FORCE and giving it my all! Here are my before STATS. Let me preface this by saying I have been on the struggle bus lately to say the least. I have been struggling with numerous health issues and I have let them be my excuse to not work out and eat junk. My body is in less than optimal shape but all of that is about to change! 

note: I will be revealing the full before picture after the completion of the 30 days so stay tuned!

Let's talk goals for the next 30 days...

My goals for the next 30 days are to complete the entire program (even if it means I have to modify some of the workouts) and not miss any workouts. I will allow myself 1 cheat meal a week BUT that does not give me an excuse to fall off the deep end for the rest of that day. I want to be stronger and leaner and losing about 10lbs would be GREAT!

My long term goals...

I turn 30 in February (ouch) and I would LOVE to be able to say that at 30 years old, I am in better shape than I was at 20. Right now I wear a size large most of the time and when I was 20 I was sometimes able to wear a small (very rarely). My ultimate goal, is to go into my 30th year ROCKIN that size SMALL!