Can I just say wow? I think I have found my favorite Beachbody program EVER (I do still LOVE 21 day Fix Extreme). Core De Force has quickly become my very favorite!!! Not only do I feel really cool doing all of the moves, I burned some major calories, was sweating buckets, and am seeing incredible results in all of the right areas. I know why they call it CORE De Force. After the first two days I wanted to cry every time I sneezed or coughed because my abs were so sore. It was glorious (this momma wants her pre baby abs back!!). My husband watched me do a few of the workouts and commented at how he was scared to pick a fight with me because my moves looked pretty awesome haha! SO the extra plus? I am learning self defense moves as well! I am also following the meal plan 100% and only strayed from it ONE meal (date night) and even then I didn't go crazy. I have been full and even struggling to eat everything on my plan. I LOVE that! No starving, wide variety of foods, and I know I am getting what my body needs!
Ok so here are my Week One results... -4.6lbs and -8inches!!! Yes, seriously!!!!
All I can say is get ready for week two because I am about to crush it! I have never been this excited for a program...keep following for more updates!!!
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